tag:blogger.com,1999:blog-8547217603016133632011-08-02T21:15:57.763-07:00Stay at Home Fitnesshttp://www.blogger.com/profile/15601466769450320496noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-854721760301613363.post-4409060107718981662010-03-29T13:38:00.000-07:002010-03-29T13:46:05.686-07:00<span style="font-family: georgia;">Water absorption &amp; re-hydration: <br /><br />Your body can only absorb 6-8oz every 20 mins! Take your time sipping that bottle of water, and you'll get the most out of it!<br /><br />How can you tell of you're dehydrated by your work out? <br /><br />Weigh yourself before, and after your work out. If you have lost pounds on the scale, drink 16oz for every pound lost. Keep in mind though, you can only absorb at the previously mentioned absorption rate!<br /><br />Ie: 2lb lost: It will take 80 mins to rehydrate.<br /><br />(n.f.p.t.)<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/854721760301613363-440906010771898166?l=stayathomefitness.blogspot.com' alt='' /></div>Stay at Home Fitnesshttp://www.blogger.com/profile/15601466769450320496noreply@blogger.com0